What can you do to help your teenager have good self esteem?  It’s so hard at that age with all of the hormones rushing through their bodies.  Their bodies are changing, they have such mood swings, they start to worry about their appearance, all of that kind of stuff.  Sooner or later their going to want the best deep wrinkle cream . That’s because that’s all they do is worry about everything. So, what can you do?

1. Encourage healthy eating.  You don’t want to push too much or too little.  Your kids can sit around and eat junk food but you don’t want to deprive them of it either.
2. Encourage exercise.  Again- an area to be careful in.
3. Encourage their interests.  Don’t push yours onto your child- he or she has a mind of his or her own.

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