Winter is here (well, not officially for a few more days, but it will be here soon) and so is the season of colds and the flu.  We all want to stay healthy and avoid getting these germs- so here are a few tips to keep you healthy!

• Eat right- eat your fruits and veggies.  Eating cookies and chips is bad for your body.
• Get enough sleep.  Your body can’t fight germs off as well if you are exhausted.
• Wash your hands.  I tend to be a little obsessive about hand washing- but do it all of the time.  Carry hand sanitizer with you and keep your hands clean.
• Get your flu shot.  Getting a flu shot does not make you sick.  You may have a few mild symptoms but it will be nothing compared to the actual flu.
• Avoid people who are sick. 

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