Do you have Generalized Anxiety Disorder?  I have never been diagnosed with it, but I do believe that I have it.  Symptoms include- feeling restless, irritable, tense or on edge, and having a lack of patience.  You may also have some physical symptoms such as headaches and jaw pain, chest tightness, dry mouth, insomnia and fatigue.

I have never tried any treatments for my anxiety other than cutting out caffeine, and getting more exercise.  But these are some natural treatments I have heard about:

• Mind and Body techniques (such as yoga)- learn how to make yourself feel relaxed.
• Passionflower
• Bodywork (such as massage)
• Valerian
• Kava
• Aromatherapy

Of course if you are experiencing any anxiety you should be evaluated by your doctor.

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